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The South Beach Diet was created by Dr. Arthur Agatston, a preventive cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine. He developed the South Beach Diet in 1995 to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Today, millions of people around the world have embraced it as a lifestyle approach to healthy eating.
"This food plan truly teaches you how to eat well and lose weight at the same time. I love trying all the new dishes and experimenting with different snack options. I can now say that the South Beach Diet has been one of the best things I’ve done for my health. I have lost 16 pounds and I feel GREAT! I have so much energy and absolutely love how clothes fit me now."
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South Beach Diet
Just in time to start off the new year!
Lose weight—and keep it off—with the South Beach Diet Plan, a three-step process to help you get the physique you’ve always wanted. You’ll enjoy effective, long-term weight loss without giving up the foods you love. More
Lose weight—and keep it off—with the South Beach Diet Plan, a three-step process to help you get the physique you’ve always wanted. You’ll enjoy effective, long-term weight loss without giving up the foods you love. During Phase 1, you’ll learn to curb cravings and kick-start weight loss. In Phase 2, you’ll reach steady, long-term weight loss until reaching your target. Phase 3 will help you adopt a year-round lifestyle that will maintain your new, healthy weight. No more fad diets or pills—just healthy, nutritious, and delicious meals.
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